Weigh In record (no journal entry) for 08 February 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2206 kcal
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Fat: 74.58g | Prot: 147.21g | Carb: 250.03g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Oysters (Battered or Breaded and Fried), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coleslaw, Fried Floured or Breaded Fish. Dinner: Young Green Onions, Onions, Kroger Fat Free Skim Milk with Vitamins A & D, Famoso Roasted Red Pepper, Jalapeno Peppers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Tyson Foods Boneless Skinless Chicken Breasts, Flatout Light Sundried Tomato Flatbread, Great Value Diced Canned Tomatoes, Kroger Black Beans. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani Nonfat Peach Greek Yogurt. more...
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losing 2.0 lb a week
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