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It's getting harder and harder to lose weight. Going to do more strength training.
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2309 kcal
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Fat: 79.58g | Prot: 172.15g | Carb: 240.72g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream . Lunch: Kirkland Signature Farmed Atlantic Salmon, White Rice, Cherry Tomatoes, Boiled Egg. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast, Kirkland Signature Seasoned Cooked Roast Beef, Mango. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.6 lb a week
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