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water weight gone LoL
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257.9 lb
Lost so far: 84.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1636 kcal
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Fat: 68.19g | Prot: 80.98g | Carb: 173.50g.
Breakfast: Kara's Coffee. Lunch: Werther's Original Chewy Caramels Candies, Friendly Farms Lowfat Cottage Cheese, Pbj. Dinner: Reese's 2 Peanut Butter Cups, Wegmans Asian Style Riced Cauliflower, Season's Choice Asian Seasoned Medley, Peanut thai nuggets. Snacks/Other: Mrs. Freshley's Buddy Bars. more...
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losing 8.9 lb a week
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 Comments
25 Jun 21 by member: Redgmm
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26 Jun 21 by member: erikahollister
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26 Jun 21 by member: SB 428
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Have you tried the Mission Carb Balance tortillas? Only 70 calories, 4 net carbs with good amounts of protein per tortilla.
27 Jun 21 by member: Notaloser
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