joycekay's Journal, 25 June 2021

180.8 lb Lost so far: 8.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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1425 kcal

Fat: 51.11g | Prot: 86.93g | Carb: 165.90g.   Breakfast: ranch oyster crackers, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Apples, Sunny Select Classic Caesar Croutons, Kale, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types), Carrots, Heluva Good French Onion Sour Cream Dip. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...