Weigh In record (no journal entry) for 25 June 2021
|
175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
2408 kcal
|
Fat: 106.24g | Prot: 174.84g | Carb: 201.57g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Rib Roast, Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|