Weigh In record (no journal entry) for 25 June 2021
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1487 kcal
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Fat: 48.50g | Prot: 97.00g | Carb: 171.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Kraft Natural Mozzarella String Cheese. Dinner: Giant Eagle Cherry Tomatoes, Dole Italian Salad Blend, Healthy Choice Creamy Italian. Snacks/Other: NutriSystem Chocolate Chip Cookies, Pepperidge Farm Goldfish Original Crackers, Myprotein Vegan Protein Blend (Chocolate), Vega Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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