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restart golo
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167.0 lb
Lost so far: 33.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1607 kcal
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Fat: 72.23g | Prot: 58.44g | Carb: 185.76g.
Breakfast: Radishes , Pepperidge Farm Jewish Rye Bread - Seedless, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal. Dinner: Dr. Pepper Dr. Pepper (12 oz), Great Value French Fries , Bacon, Provolone Cheese , Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Lemon , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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