EyesoftheBlueDog's Journal, 25 June 2021

133.6 lb Lost so far: 2.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 24.16g | Prot: 62.28g | Carb: 148.25g.   Breakfast: Good Foods Group Organic Avocado Mash, Tropical Fields Organic Crispy Coconut Rolls, Cucumber (with Peel) , Red Onions, When Pigs Fly Sourdough Bread, Chicken Breast. Lunch: Chicken soup. Dinner: Ciruli Brothers Champagne Mango. Snacks/Other: Sonoma Creamery Bacon Cheddar Crisps, Fage Total 0% Greek Yogurt (Container), Welch's Red Seedless Grapes. more...

1483 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...