Weigh In record (no journal entry) for 22 November 2010
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1223 kcal
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Fat: 42.74g | Prot: 79.11g | Carb: 131.83g.
Breakfast: Corn Flakes, Milk. Lunch: Ciabatta, Chicken (Skin Not Eaten), Margarine. Dinner: Beef, Carrots, Green Peas, Whole Wheat Pasta, Crushed Tomatoes (Canned). Snacks/Other: Oranges. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.4 lb a week
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