Weigh In record (no journal entry) for 08 September 2010
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1420 kcal
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Fat: 43.21g | Prot: 54.54g | Carb: 204.15g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Corn Flakes, Milk. Lunch: Margarine, Chicken (Skin Not Eaten), Ciabatta. Snacks/Other: Salt & Vinegar Flavour Rice and Corn Snacks, nom yoghurt begium choc chip granola, Skittles, nom yoghurt begium choc chip granola. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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