Daedleh's Journal, 07 September 2010

187.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 53.66g | Prot: 93.32g | Carb: 178.29g.   Lunch: Ciabatta, Chicken (Skin Not Eaten). Dinner: Crushed Tomatoes (Canned), Whole Wheat Pasta, Green Peas, Turkey Breast Meat. Snacks/Other: nom yoghurt begium choc chip granola, Cadburys tasters, Caramel nibbles, nom yoghurt begium choc chip granola. more...

2238 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...