Daedleh's Journal, 06 September 2010

189.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 39.49g | Prot: 86.56g | Carb: 169.77g.   Breakfast: Corn Flakes, Milk. Lunch: Chicken (Skin Not Eaten), Ciabatta. Dinner: White Rice, Turkey Breast Meat. Snacks/Other: crunchie blast, Salt & Vinegar Flavour Rice and Corn Snacks, nom yoghurt begium choc chip granola. more...

2469 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...