Daedleh's Journal, 05 September 2010

186.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 56.02g | Prot: 95.25g | Carb: 154.78g.   Breakfast: White Bread, Bacon. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Green Peas, Carrots, Roasted Potato. Snacks/Other: Milk (Nonfat), crunchie blast. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...