Weigh In record (no journal entry) for 25 June 2021
|
201.5 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
2370 kcal
|
Fat: 75.44g | Prot: 178.37g | Carb: 214.89g.
Breakfast: Parówkiiiiii Zagroda, Biedronka Żeberka Grillowe Barbecue, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Lunch: Truskawki, Pilos Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional. Dinner: Piątnica Śmietana 18%, Jajko, Świeży Makaron (Ugotowany). Snacks/Other: Budweiser Piwo, Pierś z Kurczaka, Kasza Bulgur. more...
|
|
512 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|