Daedleh's Journal, 03 September 2010

188.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 36.44g | Prot: 59.00g | Carb: 183.09g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Corn Flakes, Milk. Lunch: Deli Sliced Ham, White Bread. Dinner: Crushed Tomatoes (Canned), Mushrooms, Cheddar Cheese, Chicken (Skin Not Eaten), Bacon, Ciabatta. Snacks/Other: nom yoghurt begium choc chip granola, Salt & Vinegar Flavour Rice and Corn Snacks, Diet Pepsi Max. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...