Weigh In record (no journal entry) for 02 September 2010
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1608 kcal
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Fat: 39.77g | Prot: 82.86g | Carb: 229.67g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Corn Flakes, Milk. Lunch: Baguette, Chicken (Skin Not Eaten), Margarine. Dinner: Whole Wheat Pasta, Red Tomatoes (Canned), Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Cracker Type Rice Cake, malteasers. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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