Melfouly78's Journal, 25 June 2021

Weigh In record (no journal entry) for 25 June 2021
202.8 lb Lost so far: 33.5 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2021:
1779 kcal Fat: 77.82g | Prot: 133.13g | Carb: 135.98g.   Breakfast: Milk, California Garden Peeled Fava Beans with Chili, Egg, Cucumber (with Peel). Lunch: Chicken Breast, Veal (Lean and Fat Eaten). Snacks/Other: Air Popped Popcorn, Medjool Dates , Date, Millennium 99% Dark Chocolate, King M Rice Cakes, Peanut Butter, Sante Oat Cookies Cocoa, Peach, Juhayana Greek Yoghurt. more...
3800 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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