Weigh In record (no journal entry) for 25 June 2021
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159.2 lb
Lost so far: 11.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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729 kcal
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Fat: 19.50g | Prot: 19.10g | Carb: 108.70g.
Lunch: Jungle Energy Bar Nuts, Livewell Frozen Lentil and Butternut Curry, Livewell Frozen Lentil and Butternut Curry, Tastic Long Grain Parboiled Rice. more...
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losing 10.8 lb a week
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