Dziubinski242's Journal, 25 June 2021

182.5 lb Lost so far: 128.7 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1738 kcal

Fat: 74.32g | Prot: 87.62g | Carb: 176.99g.   Breakfast: Koffie, 1001 Delights 1001 Delights Pomegranate Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Milbona Skyr Perzik Passievrucht, Colruyt Colruyt Salame Cotto, Aveve Aveve Zwarte Woudbrood, Bruiswater. Lunch: Boni Pitasalade, Snack A Jacks Rijstwafel Barbecue Paprika, Sol & Mar Marinated Mussels. Dinner: Bofrost Pastapangerecht met Kip en Groenten. Snacks/Other: Massari Sambuca, Nestlé Lion Pop Choc, Delhaize Rode Druiven Pitloos, Kruisbessen, Abrikozen, Kersen, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Marcassou Marcachouffe. more...

3267 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...