Weigh In record (no journal entry) for 19 February 2011
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266.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1900 kcal
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Fat: 53.01g | Prot: 93.25g | Carb: 271.16g.
Breakfast: French Rolls, Pepsi, Hot & Spicy Picoso Menudo. Dinner: Refried Beans (Canned), Chili Colorado, Spanish Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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