Weigh In record (no journal entry) for 25 June 2021
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1437 kcal
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Fat: 83.75g | Prot: 61.93g | Carb: 119.90g.
Breakfast: Tereyağı, Muz, Bal, Fıstık Ezmesi, Wasa Original, Tam Buğday Ekmeği, Yumurta, Salatalık, Domatesler, Zeytin, Çökelek, Lor Peyniri, Zeytinyağı. Lunch: Karpuz. Dinner: Mücver, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Çoban Salatası. more...
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losing 3.1 lb a week
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