Aming73's Journal, 25 June 2021

3.150 weekly Masi turun aja ,hadehhh
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2021:
3092 kcal Fat: 99.34g | Prot: 164.18g | Carb: 385.65g.   Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Indomie Mi Goreng Jumbo, Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Pisang Goreng, Telur Rebus, EVL Whey Protein Isolate, Arem-arem, Siomay. more...
losing 0.9 lb a week

56 Supporters    Support   

1 to 20 of 36
Comments 
beuhhh, opo iyo itu turunnya, byk sekali, geragasnya kurang itu🤣✌️🏃🏃 
24 Jun 21 by member: novanca
otw 4000 coach 😂😂😂 
24 Jun 21 by member: putrikrisharviana
padahal udah lumayan gede itu ko coba naikin 3500🤣 
24 Jun 21 by member: arsoe
@novanca....jgn ntr Gemug 🤣🤣🤣 
24 Jun 21 by member: Aming73
@putrikrishrviana....4.000 keknya Lom sih mbak, terakhir coba 3.500 BF terlalu agresif naiknya, keknya 3 250-3.500 lagi bertahap lebih aman 🤭😁 
24 Jun 21 by member: Aming73
@arsoe... siap Braderrrr 💪😁 
24 Jun 21 by member: Aming73
iriiiiii😬😬😬😬🙄 , Cuss makan martabak telur 1 loyang+martabak manis 1 loyang+ nasi padang!! 
24 Jun 21 by member: Olivia Ochim
Aming73: bbrp bulan lg tembus inimah 4000 ko 😆😆 
24 Jun 21 by member: putrikrisharviana
@olivia at official...anak muda mah metabolisme tinggi,jgn ragu ragu . Hajar 🤭🤭🤭🤣🤣🤣 
24 Jun 21 by member: Aming73
@putrukrisharviana.....let see 😋😋😋😁😁😁 Slow aja,kasian yg makan 800 kalori kalo tau 😭 
24 Jun 21 by member: Aming73
skrng klw bb trun aku malah parno,bb naik malah senang  
24 Jun 21 by member: arianinia321
@arianinia321....🤐🤐🤐🤐🤐 
24 Jun 21 by member: Aming73
@Aming...Mau nyaingin Dwayne Johnson nih coach💪💪 
24 Jun 21 by member: welcome45
@welcome45....paling gk jadi Bibendum lah ya 😭 
24 Jun 21 by member: Aming73
@loena_bfq.....gw gk mau sixpack doang,mau gede kayak Jhon Cena 😎😎😎😎😎 
25 Jun 21 by member: Aming73
@loena_bfq.... sixpack mean cungkring 🤭🤭🤭😀😀😀 
25 Jun 21 by member: Aming73
Ko @aming tar kalo tembus 4000 gue mau sombong aah ama dokter nico "dok ada tuh opa2 BTS Telkomsel tangkinya 4000 malah dikatai cacingan gara2 ga bisa gemug padahal dah gragas mode kesurupan " 🤣🤣 
25 Jun 21 by member: arsoe
@arsoe....semvak 😀😀😀😀😀😀 
25 Jun 21 by member: Aming73
makan segitu banyak masih turun juga ko @Aming73 keren habis ko 👍👍 
25 Jun 21 by member: PETRA CRIS
@PETRA CRIS.....🤫🤫🤫😬😬😬.🤦🤦🤦 
25 Jun 21 by member: Aming73

     
 

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