Weigh In record (no journal entry) for 24 June 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1381 kcal
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Fat: 25.96g | Prot: 48.50g | Carb: 148.72g.
Breakfast: Cheddar or American Type Cheese, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Flaxseed Seeds. Dinner: Cathy Grass Fed Beef Hamburger 10%, Great Value Mushrooms Pieces & Stems, Boiled Potato, Cauliflower. Snacks/Other: Mission Yellow Corn Tortillas Extra Thin, Mission Yellow Corn Tortillas Extra Thin, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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