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today I am not goi g to calorie count, look at my scale, or care about the diet. today I ate healthy and just made something new. today I finally got over feeling bleh. today Im smiling. As for my diet, logging, measuring, calorie counting, tomorrow is a new day. :)
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295.4 lb
Lost so far: 8.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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193 kcal
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Fat: 14.26g | Prot: 8.10g | Carb: 8.81g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. more...
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steady weight
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