Weigh In record (no journal entry) for 20 February 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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904 kcal
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Fat: 14.48g | Prot: 69.51g | Carb: 128.91g.
Breakfast: banana, whey protein powder 365, frozen blueberries, frozen strawberries, pomegranate juice northland. Lunch: spicy brown mustard, Provolone cheese sargento, oatmeal, ground turkey honeysuckle white 97%, red onion, tomato, whole wheat bread oroweat. Dinner: frozen strawberries great value, blueberries frozen, pomegranate juice northland, whey protein, banana. Snacks/Other: cottage cheese daisy. more...
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1572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.4 lb a week
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