Weigh In record (no journal entry) for 08 February 2014
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2014:
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2219 kcal
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Fat: 57.22g | Prot: 253.72g | Carb: 191.98g.
Breakfast: Honeydew Melons, Carrots, Optimum Nutrition Fish Oil Softgels, Cottage Cheese (Lowfat 1% Milkfat), Egg White, Hard-Boiled Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Pita Bread, Wegmans Indian Curry Chicken. Dinner: Chocolate Milk, Pop Secret Pop Secret Movie Theatre Butter Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Bananas, Coffee with Sugar, Lipton Clear Green, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.8 lb a week
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