Weigh In record (no journal entry) for 20 February 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1977 kcal
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Fat: 82.44g | Prot: 81.24g | Carb: 217.93g.
Breakfast: Crispix Cereal, Skim Latte (Small). Lunch: Cheese Breadstick, 12" Medium Supreme Pan Pizza. Dinner: Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Creme Brulee Ice Cream. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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