Weigh In record (no journal entry) for 25 June 2021
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1178 kcal
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Fat: 47.07g | Prot: 99.94g | Carb: 86.65g.
Breakfast: Woolworths Frozen Fresh Blueberries, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Macro Australian Black & White Chia Seeds, Dragon Fruit, So Good Unsweetened Almond Milk. Lunch: Woolworths Extra Tasty Cheese, Avocado, Tomatoes, Woolworths Thin Brown Rice Cakes, Bulk Nutrients Protein Matrix. Dinner: Lite n' Easy Homestyle Savoury Mince. more...
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gaining 4.6 lb a week
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