Weigh In record (no journal entry) for 24 June 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2230 kcal
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Fat: 66.56g | Prot: 162.89g | Carb: 240.23g.
Breakfast: Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Lomo de Cerdo , Trattoria Rigati, Tucapel Arroz Blanco Grado 2. Dinner: Trattoria Rigati, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Zuko Go, Hamburguesa Casera, Pan de Hamburguesa. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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