|
So I knew that last pound lost was from food poisoning. At least we're only playing with a pound here. I may even gain more weight as I am about to hit the gym hard with a new goal. Circuit training everyday using full body moves to blast fat on my whole body and keep my metabolism revved for the full day. Saturdays are the day off since I work like a crazy person. I will be doing this until the end of the month at least. Time to gain some serious muscle!! (Muscle burns more fat than fat, so go get some muscle people!!)
|
143.0 lb
Lost so far: 17.9 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2014:
|
1213 kcal
|
Fat: 93.43g | Prot: 50.12g | Carb: 44.36g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Scrambled Egg, America's Choice Bacon Thick Sliced, Half and Half Cream, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Beef Stock (Cubed, Dry), Cock Brand Tom Yum Instant Hot and Sour Paste, Eggplant, Green Peppers, Yellow Sweet Peppers, Broccoli. Snacks/Other: Super Food Multi Foula Chia Seed, 711 Cesar Dressing, Lettuce Salad with Assorted Vegetables, Skippy Crunchy Peanut Butter. more...
|
|
2263 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 9/mph - 4 minutes, Running - 10/mph - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
|
gaining 2.3 lb a week
|
 Comments
Good for you! Muscle is great. It's better to weigh more if it's due to muscle. I undertook the same endeavor. You might find that you don't gain weight, because you're decreasing fat as you add muscle. But regardless, you'll look better and be healthier, and that's awesome! Good luck and have fun :)
07 Feb 14 by member: ChristyLA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyellehawkins's weight history
|