Weigh In record (no journal entry) for 24 June 2021
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174.8 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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742 kcal
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Fat: 63.14g | Prot: 36.85g | Carb: 17.28g.
Breakfast: Coffee. Lunch: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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