Weigh In record (no journal entry) for 24 June 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1905 kcal
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Fat: 53.70g | Prot: 164.12g | Carb: 177.15g.
Breakfast: Chick-fil-A Chick-fil-A Sauce, Nestle Sweetened Condensed Milk, Great Value Strawberry Cream Cheese Spread, Thomas' Blueberry Bagel, Chicken Breast. Lunch: Watermelon , Chicken Breast. Dinner: Jasmine Rice (Cooked). Snacks/Other: Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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