|
BodyTrace
|
176.4 lb
Lost so far: 22.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1494 kcal
|
Fat: 47.69g | Prot: 74.20g | Carb: 178.08g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Green Giant Whole Kernel Sweet Corn, Simple Truth Organic Jasmine Rice, Giant Eagle Cherry Tomatoes, Kroger Beef Flank Steak, Red Onions. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|