Weigh In record (no journal entry) for 24 June 2021
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1897 kcal
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Fat: 82.72g | Prot: 89.68g | Carb: 209.61g.
Breakfast: Premier Nutrition Premier Protein with Oats, Synergy Gingerberry Kombucha (Bottle), Tillamook Farmstead Greek Yogurt. Lunch: McDonald's Fruit & Maple Oatmeal. Dinner: Kroger 2% Reduced Fat Milk, Great Value Garbanzo Beans, Sweet Potato , Publix Red Bell Pepper, Calavo Avocado, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken, Philadelphia Original Cream Cheese, Daisy Sour Cream, Vegetable Tempura. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, McDonald's Egg McMuffin (No Meat), Fried Egg. more...
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losing 1.4 lb a week
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