Weigh In record (no journal entry) for 24 June 2021
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149.3 lb
Lost so far: 75.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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700 kcal
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Fat: 45.23g | Prot: 37.10g | Carb: 36.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Townhouse Original Crackers, Havarti Cheese, Beef Brisket. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 4.2 lb a week
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 Comments
Yay!!! Good going! 😁 ❤️ ❤️
24 Jun 21 by member: melissatwa
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24 Jun 21 by member: PattiOB
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