Weigh In record (no journal entry) for 21 June 2021
|
141.0 lb
Lost so far: 7.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
2064 kcal
|
Fat: 102.13g | Prot: 56.15g | Carb: 232.11g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Coffee with Cream, Tropicana 100% Apple Juice (12 oz). Lunch: Peterson Farms Dried Cherries, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Peanut Butter Filled Pretzels, Pistachio Nuts, Dried Strawberries . Dinner: Stuffed Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Winchell's Plain Bagel with Butter, Smucker's Apple Jelly. Snacks/Other: Brazil Nuts, Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Natural Walnuts. more...
|
|
1793 kcal
|
Activities & Exercise:
Hiking - 4 hours and 27 minutes, Apple Health - 19 hours and 33 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|