Weigh In record (no journal entry) for 07 February 2014
|
229.6 lb
Lost so far: 20.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
2350 kcal
|
Fat: 89.78g | Prot: 142.85g | Carb: 226.35g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: White Rice (Medium-Grain, Cooked), Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Nestle Lil Drums. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|