Weigh In record (no journal entry) for 23 June 2021
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261.7 lb
Lost so far: 0 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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898 kcal
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Fat: 45.93g | Prot: 58.15g | Carb: 60.69g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cooked Green Cabbage, HEB Grilled Chicken Breast. Dinner: Sour Cream, Grissini Traditional Breadsticks, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Boiled Egg, Atkins Snack Caramel Chocolate Nut Roll Bar, Land O'Lakes Whipped Heavy Cream, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Strawberries. more...
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gaining 1.5 lb a week
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