Weigh In record (no journal entry) for 24 June 2021
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1647 kcal
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Fat: 46.25g | Prot: 116.50g | Carb: 190.50g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Spinach & Cheese Pretzel Melt, Kroger Canned Spinach. Dinner: Healthy Choice Creamy Italian, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes, NutriSystem Ravioli Formaggio. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Yves Veggies Meatless Deli Salami, NutriSystem Milk Chocolate Flavored Pretzels, Vega Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend (Chocolate), Wegmans Cherry Berry Blend. more...
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losing 2.8 lb a week
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