Weigh In record (no journal entry) for 24 June 2021
|
183.4 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1304 kcal
|
Fat: 37.00g | Prot: 126.27g | Carb: 114.41g.
Breakfast: Papas Salteadas, Lala Queso Panela, Aguacate, Tortillas de Harina, Manzana. Lunch: Mutant Whey Protein. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Zanahoria, Tortillas de Maíz. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|