|
Took a few days this last week and sloughed off, wish I hadn't, of course, 'cause now I'm feeling the mistakes. Need to get back into it, and fortunately, with the support of my Healthy & Fit co-losers, I'm back on track.
I knew it was getting lazy that would be my downfall, at least for this week, but like someone posted, I have to realize that this is now a lifestyle and I will have ups and downs and good days and bad. I can't let a few pounds derail my progress so far, so I'm just taking it in stride and moving forward. That's all for now!
|
237.2 lb
Lost so far: 60.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1112 kcal
|
Fat: 49.33g | Prot: 60.98g | Carb: 113.22g.
Breakfast: Spectrum Chia Seeds, Silk Pure Almond Milk - Original, Fred Meyer Lite Strawberry Yogurt, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Fresh Gourmet garlic and herb foccacia croutons, Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Oranges, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Dinner: Kroger Soft Cream Cheese, Wasa Multi Grain Crispbread, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3178 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
|
gaining 3.2 lb a week
|