Weigh In record (no journal entry) for 24 June 2021
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134.6 lb
Lost so far: 1.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1399 kcal
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Fat: 72.74g | Prot: 59.25g | Carb: 120.38g.
Breakfast: Calavo Avocado, Boiled Egg, Market Pantry Light Cream Cheese, When Pigs Fly Sourdough Bread. Lunch: Butterscotch or Caramel Topping, Ben & Jerry's Vanilla Ice Cream, Ruby Tuesday Fresh Grilled Zucchini, Cabbage Salad or Coleslaw with Dressing, Cornbread (from Mix), Beef Brisket (Whole, Lean Only) . Snacks/Other: Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Sonoma Creamery Bacon Cheddar Crisps. more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 6.3 lb a week
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