Weigh In record (no journal entry) for 20 February 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1546 kcal
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Fat: 83.37g | Prot: 64.86g | Carb: 145.04g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), raisins, peanut butter, oatmeal. Lunch: ken's blue cheese dressing, turkey, natures own bread, american cheese, breakstone's cottage cheese. Dinner: kens blue cheese dressing, Oven Roasted New Potatoes, Garden Veggie Patties, broccoli/cauliflower, cheddar cheese soup. more...
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2366 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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steady weight
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