Weigh In record (no journal entry) for 07 February 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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3216 kcal
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Fat: 281.51g | Prot: 132.44g | Carb: 103.69g.
Breakfast: Now Foods MCT Oil, Trader Joe's Raw Unsalted Crunchy Almond Butter, StarKist Foods Solid White Albacore Tuna in Water, Broccoli. Lunch: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Unsalted Sardines in Spring Water, Kale. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Fresh Frozen Blueberries, Kale, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.8 lb a week
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