Weigh In record (no journal entry) for 24 June 2021
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201.5 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2290 kcal
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Fat: 115.54g | Prot: 204.68g | Carb: 112.17g.
Breakfast: Pikok Piratki z Indyka. Lunch: Scitec Nutrition 100% Whey Protein Professional, Pilos Mleko bez Laktozy 1,5%, Banan. Dinner: Mięso z Piersi Indyka. Snacks/Other: Piątnica Serek Wiejski, Wart-Milk Mleko MU 1,5%, Oliwa z Oliwek, Lidl Ser Emmentaler. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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