Weigh In record (no journal entry) for 24 June 2021
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168.7 lb
Lost so far: 18.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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554 kcal
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Fat: 23.37g | Prot: 21.34g | Carb: 65.75g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kiraz Domates, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. more...
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gaining 12.3 lb a week
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