Weigh In record (no journal entry) for 24 June 2021
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1388 kcal
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Fat: 89.48g | Prot: 78.30g | Carb: 68.37g.
Lunch: Wish-Bone Western Salad Dressing, Chicken Parmesan, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hidden Valley Buttermilk Ranch Dressing, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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steady weight
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pdt1982's weight history
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