Weigh In record (no journal entry) for 07 February 2014
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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536 kcal
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Fat: 19.24g | Prot: 38.80g | Carb: 51.63g.
Breakfast: Quaker Quick 1-Minute Oats, Baby Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Cucumber (with Peel). Lunch: Fresh Direct Grilled Chicken Salad. more...
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losing 2.0 lb a week
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