Weigh In record (no journal entry) for 07 February 2014
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153.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1335 kcal
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Fat: 35.65g | Prot: 56.38g | Carb: 207.68g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Nutty Clusters & Almonds. Lunch: Publix Red Bell Pepper, Baby Carrots , Trader Joe's Original Hummus Dip Tahini Free, Clementines , Trader Joe's Pretzel Slims. Dinner: Lamb Chop (Lean Only Eaten), Pita Bread. Snacks/Other: KFC Cole Slaw, Chicken Wing (Skin Eaten), Gala Apples, Trader Joe's Lite Kettle Corn. more...
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1745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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