SpiffyLocksmith's Journal, 20 February 2011

235.4 lb Lost so far: 52.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 52.00g | Prot: 45.50g | Carb: 102.50g.   Breakfast: Premium Light Tuna in Water, Vanilla Kreme Filled Donut. Lunch: Original Snack Sticks. Dinner: Estimated consumption. Snacks/Other: Original Beef Steak, Original Snack Sticks, Original Snack Sticks, Eggnog Cappuccino. more...

3547 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 45 minutes, Driving - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...